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07 March 2013

Diary diet #1

Aku rasa tiap tiap hari aku nk up entry apa
Yg aku makan tiap tiap hari.

Senang aku nk monitor apa yg aku mkn.
Hee aku kan nk diet *poyo

Sape nk baca.baca lah.
Xnk xpe.utk rujukan aku je.
Heee.aku dh lama x timbang ni.

Tp skrg ni aku mkn dlm kuantiti sedikit.
Kdg kdg hati memberontak nk tambah nasi.
Tp ku tahan jebat.

So start harini aku mulai lah eh diary diet aku.
Hehehehe.


( 06/03/2013 ) semalam punya.hee

Breakfast : nasi grg 1 senduk + mee grg 1 senduk + paru grg kunyit kentang + air suam
Lunch : nasi 1 senduk + ayam grg + gulai kurma + air suam + shaklee lecithin
Petang : biskut muchies coklat 2 keping
Dinner : nasi 1 senduk + ayam grg + kentang grg + sos + orange sunquick
Sebelum tido : PMC + air suam Related Posts Plugin for WordPress, Blogger...
with love from

10 comments:

  1. SweetLikeWhatMarch 7, 2013 at 8:32 AM

    tengah diet jugak nih..huhu

    ReplyDelete
  2. Lynda Che LahMarch 7, 2013 at 8:38 AM

    erm..selamat berjaya dengan diet ini..rara bf kan?so mmg kene makan byk utk susu baby..

    ReplyDelete
  3. Nurzakiah HanumMarch 7, 2013 at 8:42 AM

    good luck

    ReplyDelete
  4. UmmiZulaikhaMarch 7, 2013 at 8:43 AM

    wowwww.. sye pun nk diet ni.. nanti kita citer kt entry kita ye..

    ReplyDelete
  5. MooniqueenMarch 7, 2013 at 8:47 AM

    kuatnya semangat... kalau MQ aduhh pantang tengok.. ;)

    ReplyDelete
  6. fazilzuraMarch 7, 2013 at 9:06 AM

    wah2 diet kew?

    kite ni x leh nak diet la huuhuh psl still full bf baby ..

    ReplyDelete
  7. Misz Pinkie WinkieMarch 7, 2013 at 9:24 AM

    hihi..diet..diet...
    lin kat opis kan tiap minggu siap timbang...deal dalam 4 orang...kalau naik kena rm5 kalau turun tak payah bayar..hihi...tapie bila nak naik penimbang tue..huhu...mmg mengeletar gak...risau naik...stakat nie maintain tapie kena bayar gak rm5,,duit tue kitorang kumpul..deal dalam 6 bln..hihi

    ReplyDelete
  8. faraherda.razalanMarch 7, 2013 at 9:40 AM

    Diet ok tp bkn diet nak kurus. Tapi diet BF. Selamat diet!

    ReplyDelete
  9. AeenMarch 7, 2013 at 10:15 AM

    chaiyok2 rara....:)

    ReplyDelete
  10. umma sharifahMarch 7, 2013 at 12:18 PM

    bagus diet....xp takde sayur ke?

    ReplyDelete

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